Forest Bathing
There is no doubt; we are living in turbulent times. But we have such opportunity here in southern Mississippi to take advantage of our beautiful natural environment to soothe ourselves during times of stress and upheaval. I took a lovely hike on New Years Day and enjoyed the serenity of a longleaf pine forest.
The soft sounds of the wind moving through the trees and grasses, the distinct smell of the pines, the grasshoppers and birds flying about and the warm sun all combined to provide me with a sense of calm and serenity. There isn’t just one place that can meet the need – find a place that suits you! It may be the sound of moving water, or the smell of the Gulf, or the rustling sound of deciduous trees in the breeze that really brings you peace. Try different places that appeal to different senses.
The Japanese have a term for this practice – forest bathing. It does not need to involve a hike through the woods, it can come from simply being there. Spending time in nature; connecting to place with your senses. You might find a picnic, yoga, meditation or bird watching help to connect you to nature more, bringing you more comfort and relaxation.
Numerous studies have shown that forest bathing has significant health benefits, including reduced blood pressure and decreased feelings of anxiety and depression. And these days, we can all use a little less stress. Seek nature.
